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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Tom Danielson answers your biggest questions about climbing performance—breaking down the physical, technical, and mental aspects that define success in the mountains.
Topics covered include:
- Tom's favorite climbs in Europe and the U.S.
- The Four Pillars of Climbing Performance
- Nutrition's role in sustained climbing power
- Power zones and how they apply on climbs
- How to train climbing durability and force production
- Feeding strategies for long climbs
- Seated vs. standing technique—when to use each
- The mindset it takes to climb at your best
- Climbing metrics that matter for GC riders
- Drafting on climbs—how much does it help?
- Comparing the styles of Jonas Vingegaard and Tadej Pogačar
Whether you're racing for the podium or chasing your next PR, this episode is packed with insights to help you become a better climber.
100 episodes
