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Manage episode 244615863 series 1770561
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CrossfitOpen Workout 20.2 Strategy, Breakdown, and Tips.
#crossfit #20point2 #crossfitopen
Subscribe to our Youtube Channel
#TrustTheProcess #WeaknessWod
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SUGGESTED WARM UP:
5min Bike, EMOM: 15 SU
Movement Prep: 1-2 rounds:
:60 Quad Pull dynamic stretch
20 Banded Passthroughs
:30 Banded Lat Stretch (each side)
10 Banded walks forward, backward, left, right, Squats
:60 Figure 4 dynamic stretch
5 S.Arm DB Thrusters (each arm)
Workout Prep: at moderate pace then picking up speed:
5 DB FS (moderate load)
5 Arch/Hollow Swings
15 Single Unders SU
5 DB Push Press (moderate load)
5 Arch/Hollow Swings with straight leg raises as well
15 DU
2-3 rounds for pacing:
3 DB Thrusters (game time load)
3 T2B
10 DU
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