13 - Build A Better Engine - Ft. Faith Farley, 1on1 Coach, DPT The Process podcast

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13 - Build a better engine - Ft. Faith Farley, 1on1 Coach, DPT

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Have you ever wanted a grab bag of cardio workouts that are either longer sustaining (aerobic) or faster sprint (anaerobic) style workouts? This E-BOOK is just that. We breakdown what anaerobic and aerobic mean? Why you might want/need to train in one of those energy systems based upon goals, competitions, etc.

Faith Farley is a DPT (Doctor of Physical Therapy) and is such a huge part of the process as she is a 1on1 Individual Design Coach who also created the "Build a Better Engine" ebook as well as the upper/lower mobility and stability programs!

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EBOOK - Build a better Engine

Follow The Process

1on1 Individual Training with Faith

#TrustTheProcess #EnjoyTheProcess #TheProcessPodcast #FitnessProgram #cardio #endurance #Run #bike #Row

--- Support this podcast: https://podcasters.spotify.com/pod/show/theprocessfit/support

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