From Breaking Point to Breakthrough: 10-Minute Guided Audio

Hi friends,

This Bonus 1: A Mindfulness Session goes perfectly with the Free Resource I shared with you in Episode 3 of the podcast (Linked here).

This short, calming audio session is designed to guide you through a quick, grounding exercise that will help you shift from feeling overwhelmed and stuck to taking the next small step forward. It’s not about fixing everything at once; it’s about giving yourself the space to breathe, reconnect, and gently move through the feelings of frustration or uncertainty.

You’ll be led through a mindful exercise that allows you to reflect, breathe, and visualize the first action you can take to start moving toward your breakthrough. Whether you listen to it during a busy day or when you're feeling like you can’t get unstuck, this audio will leave you feeling more focused, centered, and empowered to keep going.

You don’t need to do it all at once. This audio helps you remember that you can take it one step at a time — and that is enough.

Enjoy this mindfulness session and come back to it as many times as you like.

🔗 Links & Mentions:

• Free Guide: From Breaking Point to Breakthrough
• Work with Nilo: Schedule your Consultation Call today.
• Connect with me on Instagram: @NiloBurkeCoaching

💌 Loved this episode?
Share it with a friend who might need support. You never know who’s quietly carrying heavy burdens. Your share could be the spark that helps someone take their first step toward healing. 💛

Until next time, remember:
You don’t have to do this alone. Let’s take the next step together.
— Nilo

Connect with me on Instagram @NiloBurkeCoaching!