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How can business help solve society’s biggest challenges? Welcome to Take on Tomorrow, the award-winning podcast from PwC that examines the biggest problems facing society and the role business can—and should—play in solving them. Hosts Femi Oke and Lizzie O’Leary talk to industry innovators, tech trailblazers and visionary leaders from around the globe about timely topics: from the climate transition to AI and data; and from the future of food to how we build, move and power the world.
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This episode of The Productivity Show dives deep into advanced strategies for mastering the TEA (Time, Energy, Attention) Framework.
We’ll go beyond basic productivity tips, exploring how to leverage time tracking for deep insights, implement the 30/30 rule to eliminate fake work, conduct energy audits to banish “vampires,” and use progressive focus techniques like Pomodoro and the Rule of Three to cultivate deep attention.
Discover how to build systems and cultivate discipline for lasting change and significant productivity gains.
Ready to tackle bigger problems? Go to Claude.ai/tps and get 50% off your first 3 months of Claude Pro.
Visit Indeed.com/tps to start hiring now.
You can find links to everything that we share in the show notes at theproductivityshow.com/.
Cheat Sheet:
Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.
Top 3 Productivity Resources [02:03].
The unexpected moment that sparked the TEA Framework — and why it stuck [04:41].
Going beyond time hacks: how pros really reclaim their hours [07:56].
Why tracking your time isn’t enough — and what to do with the data once you have it [10:54].
The one question that can instantly reveal what’s wasting your time [20:33].
The hidden factor that quietly destroys your productivity (and how to fix it) [23:34].
How to spot and eliminate “energy vampires” from your day [25:51].
Simple shifts that supercharge your focus and attention span [29:09].
Why doing less might be the key to achieving more — the Rule of 3 [32:44].
Links:
- Claude Code
- Indeed
- TextExpander
- 1Password
- Rise
- TEA: The 3 Pillars of Productivity You Need To Unlock Your Full Potential
- Toggl Track
- Timing
- Clockify
- Daylio
- 25X Productivity Coaching
- Productivity Academy
- The Productivity Show on Youtube
- The Productivity Show Youtube Clips
- Become a member of TPS+
- Take the Productivity Quiz
If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!
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