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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Introduction:
Download the workbook for this episode at
https://condorapproach.com/e272reactiveIn this episode of The Psychedelic Coach Podcast, Tah and Kole introduce the "3 P's" – Pause, Pull Back, and Physical Scan – a revolutionary method to break free from reactive patterns and create lasting breakthroughs. Discover how this simple yet powerful practice can transform your relationships, interactions, and overall well-being.
Timestamps:
- 00:00: Introduction to the Condor Approach
- 00:18: The Importance of Integration
- 01:54: The Three P's: Pause, Pull Back, Physical Scan
- 03:22: Personal Stories and Applications
- 11:52: Understanding Brain and Mind Dynamics
- 18:18: Childhood Development and Reactivity
- 23:13: Conflict Resolution and Communication Strategies
- 27:24: The Power of the Three P's
- 28:37: Elevator Scenario: Applying the Three P's
- 32:55: Personal Practice and Family Dynamics
- 37:27: Empathetic Override and Nervous System Regulation
- 43:32: The Importance of Habit Formation
- 48:27: Practical Applications and Final Thoughts
Show Notes:
- The 3 P's Explained:
- Pause: Interrupt the reactive cycle.
- Pull Back: Gain perspective and create space.
- Physical Scan: Tune into bodily sensations and emotions.
- Benefits of the 3 P's:
- Transform reactivity into conscious responsiveness.
- Improve communication and relationships.
- Increase self-awareness and emotional regulation.
- Enhance decision-making and problem-solving skills.
- Real-Life Examples:
- Subway Tension: How the 3 P's averted a conflict.
- Money Argument: Creating physical and emotional space for resolution.
- Elevator Analogy: Staying calm and centered in chaos.
- The 3 P's in Psychedelic Integration:
- Navigating heightened emotions and experiences.
- Cultivating a mindful and intentional approach.
Links and Resources:
Quotes:
- "The power's in the pause, the possibilities in the pause, the potentials in the pause." - Tah
- "Every time I react, they have power over me." - Kole
- "The 3 P's is also pause, pull back in that moment where suddenly I'm getting a headache." - Kole
Don't Forget! 👇
- Rate, review, and subscribe to The Psychedelic Coach Podcast.
- Share this episode with someone who needs the power of the pause.
- Join us for the next live Condor Approach event and embody this transformative practice.
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