In this episode of The Psychology of Us, Professor RJ Starr explores the profound impact of focusing on your values and how they shape every aspect of your life. Why do some decisions feel effortless while others leave you conflicted? Why do people sometimes feel lost, even when they appear successful? The answer often lies in whether we are truly aligned with our core values.

Drawing from psychological research, including Schwartz’s Theory of Basic Human Values and Viktor Frankl’s insights on meaning, this episode examines how values influence our emotions, resilience, and overall well-being. Professor Starr breaks down the psychological phenomenon of cognitive dissonance, explaining why living out of sync with our values leads to stress and internal conflict.

Through engaging storytelling, case studies, and real-world applications, you’ll learn how to identify your authentic values, avoid societal pressures that distort them, and use them as a powerful tool for decision-making and personal growth. Whether you’re at a crossroads in life or simply looking to deepen your self-awareness, this episode provides actionable insights to help you lead a more purpose-driven and psychologically sound life.

Subscribe now to The Psychology of Us with Professor RJ Starr and start living with greater clarity and integrity.

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