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EP 416 It Starts in the Body with Chardet Ryel

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Manage episode 461117027 series 1333685
Content provided by Allie Casazza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Casazza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.

This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.

My links here:https://alliecasazza.com/tpslinks

https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370

@chardetryel

@itschardet

Chapters

00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection

  continue reading

482 episodes

Artwork
iconShare
 
Manage episode 461117027 series 1333685
Content provided by Allie Casazza. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allie Casazza or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.

This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.

My links here:https://alliecasazza.com/tpslinks

https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370

@chardetryel

@itschardet

Chapters

00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection

  continue reading

482 episodes

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