I knew it would be a great conversation, but I had no idea that multiple-Westminster-winning, and podium-loving Cynthia Horner is such a devotee of the importance of a strong mental game! She had me at process goals. Fan-girling aside, listen to what Cynthia has to share about the importance of mindset when it comes to major competitions and why she wishes her dog “good luck.”

Support this podcast by saying thanks with a “virtual” coffee (or in my case, slice of pizza!). https://www.buymeacoffee.com/theqcoach

The 2025 planner is out!! WooHoo! https://www.theqcoach.com/dogged

Got a question for me? Or a topic idea? You can even be anonymous. Drop me a note: https://www.theqcoach.com/askQ

Don't forget, if you want more support, check out the Q-membership! https://www.theqcoach.com/q-membership

Get on my email list: https://www.theqcoach.com/fb-sign-up-page

Music by Alex_MakeMusic from Pixabay.