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What happens when food—once a source of joy and connection—becomes a battleground of numbers, fears, and restrictions after a diabetes diagnosis? In this powerful episode, we're joined by Kara Roberts, a registered dietitian and certified diabetes educator with over 25 years of experience helping people navigate the complex terrain of type 2 diabetes management.
Kara Roberts brings warmth and practical wisdom to a conversation that goes far beyond carb counting and medication options. She shares why the overwhelming information online often leads to burnout and how simple changes—not perfect ones—create sustainable health. Through addressing a heartfelt question from a listener struggling with diabetes burnout, Kara demonstrates how to break free from the all-or-nothing cycle that leaves so many exhausted and discouraged.
We tackle the buzzing conversation around medications like Ozempic and Mounjaro head-on, exploring both their benefits and concerning side effects like muscle loss that often go undiscussed. But this episode shines brightest when discussing the emotional relationship with food—how to reclaim cooking joy, use spices to transform "healthy" foods into delicious meals, and develop patterns instead of restrictive plans.
Whether you're newly diagnosed, supporting someone with diabetes, or simply seeking a more balanced approach to nutrition, this conversation offers a refreshing perspective on health that honors both physical needs and quality of life. Hear why Kara believes "it's going to be okay" isn't just empty reassurance but a promise backed by practical strategies that work in real kitchens and busy lives.
Subscribe to The Q&A Files for part two of this essential conversation, where we'll continue exploring sustainable diabetes management and answering your most pressing health questions.

Questions? Email us at [email protected]