Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Content provided by The Quantum Biology Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Quantum Biology Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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135: Sarah Kleiner - Consistency Over Perfection: How to Build a Healthier Life with Sunlight
Manage episode 490904478 series 3433890
Content provided by The Quantum Biology Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Quantum Biology Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
📺 Watch & Subscribe on YouTube
Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!
5 Key Takeaways
1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.
2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.
3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.
4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.
5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.
Memorable Quotes
"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times."
"If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle."
"I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."
Connect with Sarah
Website - https://www.sarahkleinerwellness.com
Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast - https://www.sarahkleinerwellness.com/podcast
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources
Resources Mentioned
My Circadian App - https://mycircadianapp.com/
Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync
QBC Resources
To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
Instagram: https://instagram.com/quantumbiologycollective
Facebook: https://www.facebook.com/QuantumHealthTV
X/Twitter: https://x.com/IAQB_Foundation
🎙️🎙️🎙️
Podcast Production & Marketing by FullCast: https://fullcast.co
137 episodes
Share
Manage episode 490904478 series 3433890
Content provided by The Quantum Biology Collective. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Quantum Biology Collective or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
📺 Watch & Subscribe on YouTube
Discover the transformative power of sunlight on your health with Sarah Kleiner, a leading expert in circadian rhythms and quantum biology. In this eye-opening episode, Sarah reveals how proper light exposure can boost metabolism, regulate hormones, and enhance overall well-being. Learn why indoor living may be sabotaging your health goals and how to harness the sun's energy for optimal vitality. From debunking common sun myths to exploring the science behind UV light benefits, this conversation offers practical tips for integrating sunlight into your daily routine. Whether you're battling weight issues, struggling with energy levels, or simply seeking natural ways to improve your health, Sarah's insights will revolutionize your approach to wellness. Don't miss this illuminating discussion on the often-overlooked connection between light and health!
5 Key Takeaways
1. Get morning sunlight exposure consistently, ideally within an hour of waking. This helps regulate your circadian rhythm and metabolism.
2. Aim for 20 minutes of outdoor light during the UVA window after sunrise to support appetite regulation and fat burning.
3. Use a wide-brimmed hat and protective eyewear when exposed to intense glare from water, snow, or sand to prevent retinal damage.
4. Download the My Circadian app to track optimal sun exposure times and measure light levels throughout the day.
5. Dim lights and use blue-blocking glasses 3 hours before bed, aiming for under 10 lux in your evening environment to support melatonin production.
Memorable Quotes
"Light really gives the body instructions to do everything we need it to do. We want the right type of light at the right times, and then enough darkness at the right times."
"If your days are too dim and your nights are too bright, that alone slows down the metabolism. You can go on a very restrictive diet, eat clean, try to do all the things, yet live the way that everyone lives, and still struggle."
"I'm not interested in having conversations where I tell people exactly what to do. I want to have thoughtful dialogue and connect with people. The worst teachers think the healing was all because of them. The best teachers remind you that the healing was yours all along."
Connect with Sarah
Website - https://www.sarahkleinerwellness.com
Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast - https://www.sarahkleinerwellness.com/podcast
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Free ebooks: https://www.sarahkleinerwellness.com/all-free-resources
Resources Mentioned
My Circadian App - https://mycircadianapp.com/
Ra Optics Blue Sync (sunglasses) - https://raoptics.com/pages/bluesync
QBC Resources
To receive our Podcast Guide, where we break episodes down by category & to receive updates from us, subscribe to our email list here: https://qbcpod.com
You can join the FREE QBC online community here: https://qbcpod.com/freecommunity
Instagram: https://instagram.com/quantumbiologycollective
Facebook: https://www.facebook.com/QuantumHealthTV
X/Twitter: https://x.com/IAQB_Foundation
🎙️🎙️🎙️
Podcast Production & Marketing by FullCast: https://fullcast.co
137 episodes
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Similar to The Quantum Biology Collective Podcast
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
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…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Help me fill in the blanks of the practice of ED Critical Care. In this podcast, we discuss all things related to the crashing, critically ill patient in the Emergency Department. Find the show notes at emcrit.org.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
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