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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Self-care is not selfish. It’s sacred. In this soothing episode, Shawnti Refuge reminds us that true rest is a form of resistance. Through storytelling and guided prompts, she shares how to release guilt, reset your energy, and build new rituals of nourishment during the holiday season.
✍🏾 JOURNAL PROMPTS
Grab your journal, love. Let’s check in with your body and spirit:
- What does my body need from me right now — rest, movement, nourishment, stillness?
- Where have I been neglecting myself in the name of being “strong”?
- What small act of self-care can I commit to every day this week?
- How can I make peace feel like a daily practice instead of a reward?
Write what comes up, even if it surprises you.
This is your reminder that maintenance is healing.
If you’re ready to stop running on empty, head over to ShawntiRefuge.com and grab your favorite guided journal.
Each one is designed to help you slow down, reflect, and reconnect with yourself, especially when the world gets loud.
Shawnti Refuge is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings.
Website:
ShawntiRefuge.com
Social media:
IG: @shawntirefugejournals
FB: Shawnti Refuge Journals
TikTok: @shawntijournalbae
YouTube: @shawntirefugejournals
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