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198. The Power of Dreaming
Manage episode 481437928 series 2964084
Have you ever had a dream so big that you were afraid to say it out loud? You’re not alone. I remember the first time I said, “I want to be an international quilting instructor.” I had five kids, my youngest was still in diapers, and I lived in the middle of nowhere. The doubt crept in—who was I to dream this big? But I’m so glad I did.
In this episode, we’ll explore: ✨ The power of dreaming and why it’s essential for growth 🧠 The psychology behind dreaming and how our brains respond 💡 A guided visualization to unlock your ability to dream again 🚀 Practical strategies to move from dreaming to doing
One of my clients recently shared how her mindset shift transformed how she handles mistakes. Instead of frustration and self-sabotage, she now meets challenges with self-compassion and problem-solving. That same transformation is available to you, too.
So, are you ready to dream again? Tune in and let’s unlock your power together.
✍🏻 Grab the worksheet from this episode HERE
✨ Want more support? Join my Love Yourself Thin membership, where we dive deep into rewiring our thoughts and creating lasting change. Check it out HERE
202 episodes
Manage episode 481437928 series 2964084
Have you ever had a dream so big that you were afraid to say it out loud? You’re not alone. I remember the first time I said, “I want to be an international quilting instructor.” I had five kids, my youngest was still in diapers, and I lived in the middle of nowhere. The doubt crept in—who was I to dream this big? But I’m so glad I did.
In this episode, we’ll explore: ✨ The power of dreaming and why it’s essential for growth 🧠 The psychology behind dreaming and how our brains respond 💡 A guided visualization to unlock your ability to dream again 🚀 Practical strategies to move from dreaming to doing
One of my clients recently shared how her mindset shift transformed how she handles mistakes. Instead of frustration and self-sabotage, she now meets challenges with self-compassion and problem-solving. That same transformation is available to you, too.
So, are you ready to dream again? Tune in and let’s unlock your power together.
✍🏻 Grab the worksheet from this episode HERE
✨ Want more support? Join my Love Yourself Thin membership, where we dive deep into rewiring our thoughts and creating lasting change. Check it out HERE
202 episodes
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