The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
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Content provided by Whitney Sewell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Sewell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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WS2048 From Stress to Success: Your Path to a Longer, Healthier Life
Manage episode 471185117 series 2462404
Content provided by Whitney Sewell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Sewell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if aging wasn’t something to fear, but an opportunity to thrive? In this episode, longevity expert Dr. Gregory Charlop reveals the four key pillars to extending not just your lifespan, but your healthspan—ensuring you stay active, happy, and purpose-driven for decades to come. From optimizing nutrition and mental well-being to rethinking career goals and fostering deep connections, this conversation is packed with practical insights for high achievers looking to live better, not just longer.
Key Takeaways:
- Longevity isn’t just about living longer—it’s about living better. Discover how small, evidence-based habits can transform your health, mindset, and daily performance.
- Burnout and career dissatisfaction are avoidable. Learn how to align your work with your evolving goals to create a fulfilling, balanced life.
- Genuine friendships are the ultimate longevity hack. Investing in real, lasting relationships can dramatically improve both happiness and health.
Tune in now to start designing a life that’s not just long—but deeply rewarding!
Timestamps:
00:00 Introduction to Dr. Gregory Charlop
02:30 From Medicine to Longevity Planning
05:08 Common Patterns Among High Achievers
06:58 The Four Pillars of Longevity Planning
09:43 The Importance of Genuine Friendships
15:24 Practical Strategies for Cultivating Happiness
17:21 Rethinking Career Goals for Longevity
20:08 Redefining Success and Priorities
26:19 Nutrition Made Simple
32:23 The Role of Mental Health in Longevity
34:56 Practicing Gratitude for a Better Life
37:16 Promoting Health & Wellness in Organizations
40:09 Understanding and Overcoming Burnout
43:51 Overcoming Resistance to Change
45:30 The Most Important Metrics to Track
47:36 Dr. Greg’s Philanthropic Work
49:07 Where to Connect with Dr. Greg
VISIT OUR WEBSITE
https://lifebridgecapital.com/
Here are ways you can work with us here at Life Bridge Capital:
⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc
⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow
📝 JOIN THE DISCUSSION
https://www.facebook.com/groups/realestatesyndication
➡️ FOLLOW US
https://twitter.com/whitney_sewell
https://www.instagram.com/whitneysewell/
https://www.linkedin.com/in/whitney-sewell/
⭐ Be Our Guest!
We are continuously working hard to help our listeners with their journey to real estate syndication. If you think you can add value in any way to our listeners who are in commercial real estate, then we’d love to have you over.
Apply here: https://lifebridgecapital.com/join-our-podcast/
1656 episodes
Share
Manage episode 471185117 series 2462404
Content provided by Whitney Sewell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Sewell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What if aging wasn’t something to fear, but an opportunity to thrive? In this episode, longevity expert Dr. Gregory Charlop reveals the four key pillars to extending not just your lifespan, but your healthspan—ensuring you stay active, happy, and purpose-driven for decades to come. From optimizing nutrition and mental well-being to rethinking career goals and fostering deep connections, this conversation is packed with practical insights for high achievers looking to live better, not just longer.
Key Takeaways:
- Longevity isn’t just about living longer—it’s about living better. Discover how small, evidence-based habits can transform your health, mindset, and daily performance.
- Burnout and career dissatisfaction are avoidable. Learn how to align your work with your evolving goals to create a fulfilling, balanced life.
- Genuine friendships are the ultimate longevity hack. Investing in real, lasting relationships can dramatically improve both happiness and health.
Tune in now to start designing a life that’s not just long—but deeply rewarding!
Timestamps:
00:00 Introduction to Dr. Gregory Charlop
02:30 From Medicine to Longevity Planning
05:08 Common Patterns Among High Achievers
06:58 The Four Pillars of Longevity Planning
09:43 The Importance of Genuine Friendships
15:24 Practical Strategies for Cultivating Happiness
17:21 Rethinking Career Goals for Longevity
20:08 Redefining Success and Priorities
26:19 Nutrition Made Simple
32:23 The Role of Mental Health in Longevity
34:56 Practicing Gratitude for a Better Life
37:16 Promoting Health & Wellness in Organizations
40:09 Understanding and Overcoming Burnout
43:51 Overcoming Resistance to Change
45:30 The Most Important Metrics to Track
47:36 Dr. Greg’s Philanthropic Work
49:07 Where to Connect with Dr. Greg
VISIT OUR WEBSITE
https://lifebridgecapital.com/
Here are ways you can work with us here at Life Bridge Capital:
⚡️START INVESTING TODAY: If you think that real estate syndication may be right for you, contact us today to learn more about our current investment opportunities: https://lifebridgecapital.com/investwithlbc
⚡️Watch on YouTube: https://www.youtube.com/@TheRealEstateSyndicationShow
📝 JOIN THE DISCUSSION
https://www.facebook.com/groups/realestatesyndication
➡️ FOLLOW US
https://twitter.com/whitney_sewell
https://www.instagram.com/whitneysewell/
https://www.linkedin.com/in/whitney-sewell/
⭐ Be Our Guest!
We are continuously working hard to help our listeners with their journey to real estate syndication. If you think you can add value in any way to our listeners who are in commercial real estate, then we’d love to have you over.
Apply here: https://lifebridgecapital.com/join-our-podcast/
1656 episodes
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Similar to The Real Estate Syndication Show
The show that helps you maximize your wealth by turning complex financial situations into actionable advice. On Your Money. Your Mission., we answer the questions you’ve been asking about -- financial planning, investing, retirement and everything in between. Whether you’re navigating the complexities of the market or looking for the best ways to save or spend your money, tune in to hear from experienced financial advisors with JFG. Walk away from each episode with savvy tips and financial t ...
…
continue reading
Each week Doug Hoyes talks to industry experts about debt, money, and personal finance. Don't be confused; listen as the guest experts cut through the jargon and share practical advice.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
An archive of each full weekday episode of the award-winning program presented by Stephen Grootes.
…
continue reading
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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continue reading
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continue reading
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continue reading
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