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Are we doomed to repeat the relationship patterns we grew up with? Julie Cobos Hernández, mom of three and nurse, opens up about her journey of breaking free from chaotic relationship cycles and learning to build healthier, more fulfilling connections.

In this raw and eye-opening conversation with Reesa Morala, LMFT, Julie shares the steps she took to unlearn toxic relationship dynamics, heal from past trauma, and prioritize her mental health and emotional well-being—not just for herself, but for her children, too.

🍚 Plus! She shares her beloved family recipe for authentic Mexican Rice—because healing happens at the dinner table, too.

🌱 If you’ve ever found yourself stuck in unhealthy relationships or struggling to break generational patterns, this episode is for you. 🌱

📌 Save this episode to revisit when you need a reminder that change is possible.

💬 Have you worked to break a generational cycle? Share your experience in the comments!

Social media: Julie Hernandez

Credible Mind: https://crediblemind.com/

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Authentic Mexican Rice

Credit: https://stellanspice.com/authentic-mexican-rice/

INGREDIENTS:

1 1/2 cups Mahatma® Rice Extra Long Grain White Rice

3 tbsp neutral oil

1/4 onion , diced

1 garlic clove, crushed

1 tbsp Knorr chicken bouillon

1/2 tsp garlic powder

2 roma tomatoes, (makes 8 oz tomato juice)

2 cups hot water

1/4 tsp salt, or to taste

3 sprigs cilantro

1 jalapeno

INSTRUCTIONS:

1. Full instructions on link above.

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Disclaimer:

Please note that the content shared on this podcast/YouTube channel is for informational purposes only and does not replace professional therapy or mental health services.

If you are facing a crisis, seek immediate help through emergency services or a crisis hotline in your area.

The opinions expressed by contributors are their own and do not necessarily reflect those of the platform.

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Host: Reesa Morala, MA, Licensed Marriage and Family Therapist. Reesa is a parenting specialist with a niche in supporting couples. Find Reesa hosting couples and parenting workshops nationwide!

Make sure to like, follow, and subscribe!

For the video version of this episode find us at: https://www.embracerenewaltherapy.com/

If you are a parent ready to share your real-life parenting struggle and dish up a recipe with Reesa, apply here:
https://www.embracerenewaltherapy.com/real-family-eats-guest
If you are experiencing a mental health crisis or need personalized support, please seek help from a licensed mental health professional. If you are in immediate danger or experiencing a crisis, contact emergency services or a crisis hotline in your area.
Suicide and Crisis Line: Text or Call 988

Go to your local hospital or call 911