Share
In this Bon Appétit podcast feed, you can find all our episodes of Dinner SOS, and new episodes of Bake Club each month. Write to us [email protected] or at [email protected]!
…
continue reading
Manage episode 514590845 series 2930288
Content provided by Matty Lansdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matty Lansdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.
On this episode we covered:
- Why wanting change isn’t enough - and what to do instead
- The single most important question to ask yourself today
- How to dismantle the old stories keeping you stuck
- What emotional weight really is (and why it keeps showing up)
- The hidden reason other people react negatively to your growth
- Why repeating cycles doesn’t mean you’ve failed - and how to “keep quitting” the right way
***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
***
Subscribe to our YOUTUBE Channel
--
Music: Tropic Love by "Diviners feat. Contacreast"
481 episodes
))
