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In this Bon Appétit podcast feed, you can find all our episodes of Dinner SOS, and new episodes of Bake Club each month. Write to us [email protected] or at [email protected]!
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Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.
On this episode we covered:
- The truth about why most people fail to stay consistent with exercise
- The identity shift you must make if you want lasting fitness success
- Why going to the gym every day is the real secret to progress
- What to do on rest days so you stay accountable without burnout
- How to bounce back from missed days without falling off track
- The underestimated power of routine, support and showing up
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE
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Music: Tropic Love by "Diviners feat. Contacreast"
485 episodes
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