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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...
🌺 Download the 'How to Heal' free ebook
Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs
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Chapters:
00:00 Discover your healing journey
01:50 Why you should avoid using labels
05:13 How to be selective with advice
09:21 Essential self-care tips for healing
13:15 Embrace imperfection on your journey
15:37 Forget about time and expectations
19:38 Keep moving forward with confidence
23:03 A new free resource
In this episode, Cher talks about:
- How to start your healing journey
- What to avoid in your healing journey
- Why regulating your nervous system is essential for healing
- How to let go of unrealistic time expectations
- How to create a fulfilling life by continuously growing and enjoying the healing journey
…and more. So, if you’ve ever asked yourself questions such as:
- How does regulating your nervous system support your healing process?
- Why is sleep and spending time in nature healing?
- How can embracing your journey help you let go of unrealistic expectations?
- Why does comparing your healing journey to others hinder your progress?
- How can focusing on the future while addressing the past propel you forward?
…this episode is for you.
Follow Cher on social media:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
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