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E109 | Beyond Diet and Exercise: How Stress Blocks Your Weight Loss
Manage episode 484167721 series 3533932
Have you been meticulously meal prepping, strength training, and cutting out sugar but still not seeing results? You're not alone, and contrary to what you might believe, it's not a lack of discipline or effort holding you back.
In this episode, we tackle the controversial truth that many wellness influencers won't tell you: even the "perfect" diet and exercise routine won't deliver results if your nervous system remains dysregulated. Coach Laken and Women's Health Nurse Practitioner Lindsey Van Schoyck break down why so many women get stuck in chronic sympathetic overdrive (fight-or-flight mode) and how this biological stress response actively prevents weight loss and healing.
We dive deep into the science of how elevated cortisol triggers insulin resistance, inflammation, and hormonal imbalances that block fat burning. You'll learn to recognize the often-missed signs that your body doesn't feel safe—from waking tired but feeling wired at night to the constant guilt when you miss workouts or rest. Most importantly, we bridge the gap between science and what many dismiss as "woo," showing how breathwork, mindfulness, and joy aren't fluffy concepts but powerful physiological tools.
Ladies, your body isn't rebelling against you when it holds onto weight—it's actually protecting you from what it perceives as chronic danger. Weight retention is your body's way of prioritizing survival over fat loss. We share practical, science-backed strategies to shift from survival mode into a state where your body feels safe enough to heal and release weight naturally.
If you're tired of working harder without seeing results, be sure to listen in to join our challenge this week. This episode offers the missing piece of your wellness puzzle. Share this with a friend who needs to hear it, and remember—a healthy body on the inside becomes a healthy body on the outside.
If you liked this episode, please consider sharing it out with a loved one and telling us what you think below with a kind review and rating on Apple or Spotify:
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Chapters
1. Intro: The Clean Eating Myth (00:00:00)
2. Understanding Your Nervous System (00:02:17)
3. Signs of Sympathetic Overdrive (00:04:46)
4. Bridging Science and Intuition (00:09:33)
5. Practical Steps to Downregulate (00:13:46)
6. Reframing Stress and Final Thoughts (00:19:48)
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