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What if syncing with your cycle was the key to unlocking next-level productivity and business success?
In this episode of The Remote CEO Life, I sit down with women’s health guide Samantha Howath to talk about how cycle syncing can completely transform the way we work, plan and grow our businesses as female entrepreneurs. We’re breaking down the real link between women’s health, burnout, and how ignoring our natural rhythms has been holding us back - not just physically, but energetically and professionally.
Sam’s story is one I resonate with deeply - from burnout and hormonal imbalance to discovering a more holistic, body-led approach to life and work. This isn’t about doing less - it’s about doing what’s aligned, and watching your business respond accordingly.
We cover:
- What each phase of your cycle means for your energy, creativity and output
- How to structure your calendar and workload around your hormonal rhythm
- Why burnout is often a sign you’re working against your natural design
- The connection between moon cycles, mindset shifts and sustainable success
- Practical tips to start cycle syncing - even if your life feels chaotic
This episode is your permission slip to stop forcing productivity and start building success that works with your body, not against it.
Connect with Samantha Howarth:
Website: https://www.thewayshewasmade.com
Instagram: @thewayshewasmade
Sam offers group coaching, 1:1 mentorship, retreats and more for women who want to grow their business in alignment with their cycle, energy and purpose.
#CycleSyncing #ProductivityTips #BusinessSuccess #FemaleEntrepreneurs #WomensHealth #NaturalRhythms #BurnoutRecovery #MindsetShifts
About The Remote CEO Podcast:
This podcast is for freedom-seeking online entrepreneurs, offering practical, actionable advice to help you step up into your new role as CEO by building an online business that works for you - not one you work for.
Hosted by Sophie Biggerstaff, an online business mentor, e-commerce founder, mental health advocate, and full-time digital nomad. 🙋♀️
👆Want to start an online business? Take my quiz to help you get started
👆 Want to achieve more freedom in your life? Find out how you can make it happen in my free masterclass.
👆Need online business advice? Get my best business tips directly in your inbox by signing up to my newsletter
👍 Don’t forget to like, subscribe, and share to hear more conversations about starting and growing an online business.
🔗 Stay Connected:
...Chapters
1. Introduction to Sam's Journey (00:00:00)
2. The Impact of Burnout and Hustle Culture (00:03:28)
3. Transitioning to a Balanced Lifestyle (00:06:23)
4. Understanding Cycle Syncing (00:09:12)
5. The Phases of the Menstrual Cycle (00:13:00)
6. Navigating the Luteal Phase (00:15:45)
7. Mindset Shifts for Success (00:18:24)
8. Redefining Success for Women (00:21:34)
9. Practical Tips for Cycle-Syncing (00:24:10)
10. Tracking Your Cycle and Energy Levels (00:27:37)
11. Exercise and Nutrition in Sync with Your Cycle (00:30:32)
12. The Moon's Influence on Our Cycles (00:34:10)
13. Understanding Freedom in Business and Life (00:38:59)
14. Aligning Business with Natural Rhythms (00:41:04)
15. Cycle Seeking: The Key to Balance and Productivity (00:41:57)
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