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#3 - Is Resilience a Choice?
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Welcome back to the Resiliency Project! In this episode, we explore the intriguing question: If you can't run out of resilience, does this mean resilience is a choice? I'm your host, Annie, and we're diving deep into this complex topic.
We revisit the idea that resilience isn't just a simple, on-demand trait. It's dynamic, like a rubber band that stretches and contracts. Everyday challenges, from work tasks to household chores, test our resilience in small but significant ways.
Join me as I share personal stories, including my journey through profound loss and adversity, and discuss why some setbacks feel harder to overcome than others. We'll consider whether resilience has limits and what factors might influence our ability to bounce back.
As we continue this journey, think about your own resilience. What ingredients make up your recipe for bouncing back? Stay tuned for our next episode as we delve deeper into this thought-provoking topic.
I'm Annie, and this is The Resiliency Project.
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