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Summary
In this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: clarity, curiosity, and care. Dr. Lowe discusses how communication patterns are often consistent across different areas of life and provides practical reflections for real-time application. Ultimately, she presents communication as a practice that evolves with us, highlighting its significance in various relationships and settings.
Key Takeaways
We all adapt our communication based on context.
Adaptability is a sign of emotional intelligence.
The goal is to communicate from the same center.
Clarity, curiosity, and care are foundational to communication.
Communication is co-created, not a monologue.
Patterns in communication repeat until addressed.
Building skills is about noticing yourself.
Intention, emotional data, and self-awareness are key.
Communication evolves as we do.
Mastering a few strategies is more effective than learning many.
These Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.
Mindful Living Journal
The Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.
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Theme music credit:
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT
Chapters
1. The Essence of Communication (00:00:00)
2. The Practice of Communication (00:05:46)
25 episodes
