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Summary
In this episode, Dr. Nashay Lowe introduces Season Two of the Revolution Room, focusing on the transition from awareness to application in leadership and conflict transformation. The conversation emphasizes the importance of implementing insights gained from learning experiences and the challenges that arise in this process. Dr. Lowe explores the relationship between internal and external conflicts, encouraging listeners to engage in self-reflection and practice empathy. The season aims to foster deeper connections and intentional living through collective growth and understanding.
Key Takeaways
- This season is about moving from awareness to application.
- Implementation is where friction lives, between realization and action.
- We evolve by practicing something true, not just learning something new.
- Transforming relationships with conflict is essential for growth.
- Self-reflection is key to resolving external conflicts.
- Every external conflict mirrors an internal one.
- Resolution is a rhythm, not a destination.
- Listening for patterns can lead to deeper understanding.
- Engaging with discomfort can foster growth.
- Building a community committed to intentional living is vital.
These Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.
Mindful Living Journal
The Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room.
https://www.buzzsprout.com/2471266/subscribe
Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾
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To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49
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And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going.
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Theme music credit:
https://uppbeat.io/t/aavirall/soft-waves-forming
License code: YHLX3CWSWGWNCJZT
Chapters
1. Introduction to Season Two (00:00:00)
2. Self-Reflection and Internal Conflict (00:05:41)
29 episodes
