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PSA: this episode is not a call for toxic positivity, spiritual bypassing, or other white washed nonsense. It is a potent dose of guidance, tools and medicine to help you navigate the pain, grief, fear and uncertainty of these times.

Some links I mentioned in this episode:

Soothe Somatic Tools for Stress Relief mini course (chelseaquint.com/soothe)

Guided Embodiment Practices

And then, to stay in touch follow me on Instagram @iamchelseaquint

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121 episodes