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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I speak with Brandon Mancine. Brandon is a 20+ year Personal Trainer/Coach. He served in the US Marine Corps, working in Special Operations with FAST Co. Brandon has an amazing comeback story; after being pinned between 2 trucks & being told he days of health & fitness were behind him, he rehabbed so quickly he earned him the nickname “Wolverine” from his Physical Therapists.
Kicking off a 12 “Fit through the holidays” online course the week of 9/25/23.
Find Brandon on
Instagram @coachbrandonmancine & @bmfcoach
Follow the hashtag #GetStrongAndDoStuff
Join Brandon’s “Get Strong And Do Stuff” Facebook group
Topics Discussed:
SAID Principle
Marine to Fit Professional
Get Strong, Do Stuff!
Commitment Levels
Criticality of Support Structure
Distractions & Detractors
Importance of Recovery
Supplements, an important tool
The Need for Physical Preparation
Reading:
Atomic Habits, Story Brand
Listening To:
Podcast: Huberman Podcast, Order of Man Podcast
*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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