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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Episode 123
In this episode I speak with Daniel Ebbett is the Founder and CEO of premier global brand for blue and artificial light-blocking products. He promotes and educates the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being.
Topics Discussed:
Personal Health Challenges
Always On Society
Effects of Light in the Workplace
Acknowledge the Impacts
Methods to Reclaim Health
The Tech Effect on Health
Light & Mental Health
Impact of Light on Sleep
Eye Health
Overcast Sun is Still Better Than Indoor light
Instagram: @blockbluelight
Website: www.blockbluelight.com
Reading:
Tools of Titans by Tim Ferris
Listening To:
Podcast: Ben Greenfield, Luke Storey
R&R:
Evening Routine
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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.
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