Episode 113

In this episode, I speak with Zac Small. Zac is a husband, father, Navy Veteran, Author, and Key Note Speaker; he is over 2 years sober now and works as the creator of The Family Alpha blog and podcast, coaching men one on one, as well as being the co-owner of the Fraternity of Excellence and Oak and Rock Fatherhood. He lives in North Carolina, where he continues to write, record, and enjoy time with his wife, children, dogs, cats, and chickens.

Topics Discussed:

Flaws to Feature

Self Care to Serve Others Well

Compare Yourself to you Yesterday

Pay It Forward

Go All in on Yourself

Shift the Labeling

Call Your Shots

Peaceful Parenting

Learn from Mentors

Curiosity is Crucial

Give Prescence vs. Presents

Instagram: @zacsmall_

Website: www.thefamilyalpha.com

Reading:

The Book of 5 Rings

Listening To:

Music: Rob Bailey & the Hustle Standards

Podcast: Annie Grace

R&R:

Sleep

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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