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#61- SSD Interviews Brady Holmer | Exercise Physiology | Science Communication
Manage episode 486592568 series 3491971
Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Brady Holmer, an exercise physiologist, researcher, and science communicator whose work bridges the gap between exercise science and public health. With a background in integrative physiology and cardiovascular research, Brady brings a rigorous yet accessible perspective to how physical activity shapes human health and longevity.
Brady completed his graduate work at the University of Florida, where he studied the effects of exercise on cardiovascular function and heart rate variability. His research has focused on VO₂ max, endurance physiology, and how training adaptations influence markers of healthspan and disease risk. He has also contributed to the translation of complex scientific findings into meaningful strategies for improving performance and long-term well-being.
Beyond the lab, Brady is a well-known writer and podcaster, hosting the Science & Chill podcast and contributing to platforms like Examine.com. Through his clear and evidence-based communication, Brady empowers both lay audiences and professionals to better understand the profound impact of movement and exercise on health throughout the lifespan.
Find more of Bradly Holmer here:
Find more of us here:
Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032
65 episodes
Manage episode 486592568 series 3491971
Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Brady Holmer, an exercise physiologist, researcher, and science communicator whose work bridges the gap between exercise science and public health. With a background in integrative physiology and cardiovascular research, Brady brings a rigorous yet accessible perspective to how physical activity shapes human health and longevity.
Brady completed his graduate work at the University of Florida, where he studied the effects of exercise on cardiovascular function and heart rate variability. His research has focused on VO₂ max, endurance physiology, and how training adaptations influence markers of healthspan and disease risk. He has also contributed to the translation of complex scientific findings into meaningful strategies for improving performance and long-term well-being.
Beyond the lab, Brady is a well-known writer and podcaster, hosting the Science & Chill podcast and contributing to platforms like Examine.com. Through his clear and evidence-based communication, Brady empowers both lay audiences and professionals to better understand the profound impact of movement and exercise on health throughout the lifespan.
Find more of Bradly Holmer here:
Find more of us here:
Website: https://siciliansecret.com/
Our Book: https://www.amazon.com/Sicilian-Secret-Diet-4-color-trade/dp/189969496X/
Our Supplements: https://www.amazon.com/dp/B0BWZLCM6H
Youtube: https://www.youtube.com/@siciliansecretdiet
Instagram: https://www.instagram.com/siciliansecretdiet/
Facebook: https://www.facebook.com/Sicilian-Secret-Diet-106204798725447
Tiktok: https://www.tiktok.com/@siciliansecretdiet
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-sicilian-secret-diet/id1566575032
65 episodes
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