Welcome to tonight's episode of the Restful Record: Drift into deep relaxation as we explore the rich history of Cape Town, South Africa, a city shaped by centuries of exploration, trade, and resilience. From its early days as a Khoisan settlement to the arrival of the Dutch East India Company, and through the challenges of colonial rule and apartheid, Cape Town’s story is one of transformation and cultural fusion.

In this soothing bedtime episode, we’ll explore the significance of Robben Island, and the evolution of the V&A Waterfront—all in a calming narration designed to help you unwind and fall asleep. Plus, enjoy guided breathwork and relaxation techniques to ease your mind as we travel back in time.

✨ Perfect for history lovers, travel enthusiasts, and anyone seeking a peaceful night’s sleep.

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Podcast cover art image by Eric Nopanen.