Go offline with the Player FM app!
Finding Refuge within our Bodies: Caroline Pegram, LCSW, TCTSY-F
Manage episode 347581308 series 2867715
Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America.
Topics covered:
-Defining the words "integration"
-Educating on the somatics
-Caroline's story about tools they have used to heal from their own complex trauma
-Approaching Trauma Release Exercises in a supportive container
-Caroline offers a short trauma-informed somatics exercise
Check out Caroline's upcoming in-person and online events at:
www.topazhealing.com
IG: @topaz.healing
You can access the episode transcript at the link below:
https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit
47 episodes
Manage episode 347581308 series 2867715
Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America.
Topics covered:
-Defining the words "integration"
-Educating on the somatics
-Caroline's story about tools they have used to heal from their own complex trauma
-Approaching Trauma Release Exercises in a supportive container
-Caroline offers a short trauma-informed somatics exercise
Check out Caroline's upcoming in-person and online events at:
www.topazhealing.com
IG: @topaz.healing
You can access the episode transcript at the link below:
https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit
47 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.