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Finding Refuge within our Bodies: Caroline Pegram, LCSW, TCTSY-F

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Manage episode 347581308 series 2867715
Content provided by Julie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America.

Topics covered:

-Defining the words "integration"

-Educating on the somatics

-Caroline's story about tools they have used to heal from their own complex trauma

-Approaching Trauma Release Exercises in a supportive container

-Caroline offers a short trauma-informed somatics exercise

Check out Caroline's upcoming in-person and online events at:

www.topazhealing.com

IG: @topaz.healing

You can access the episode transcript at the link below:

https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit

  continue reading

47 episodes

Artwork
iconShare
 
Manage episode 347581308 series 2867715
Content provided by Julie Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Caroline Pegram, LCSW, TCTSY-F joins us on our podcast this week as we settle into the wide array of emotions that we might be experiencing as we begin entering the holiday season in North America.

Topics covered:

-Defining the words "integration"

-Educating on the somatics

-Caroline's story about tools they have used to heal from their own complex trauma

-Approaching Trauma Release Exercises in a supportive container

-Caroline offers a short trauma-informed somatics exercise

Check out Caroline's upcoming in-person and online events at:

www.topazhealing.com

IG: @topaz.healing

You can access the episode transcript at the link below:

https://docs.google.com/document/d/1ysbJ6Gn1NfBiFLtXsL-TGUWjV8I8O3w8o7mqIgkP7w4/edit

  continue reading

47 episodes

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