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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of The Rewired Self, I chat with coach Sheila Stephens to discuss a powerful tool to rewire the subconscious, release stored emotions, and regulate the nervous system, anywhere you go. Sheila shares both science and personal stories, offering inspiration and practical steps for integrating Breathwork into your healing journey. Tune in and discover how Breathwork can become a profound ally in rewiring your patterns and reconnecting with your most authentic self.
Follow Sheila on IG @recenter_anywhere
Follow Krystal on IG @coachkrystalrose
5 episodes
