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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this soul-led episode, Rhonda Arnott gets radically honest about what really happens after you say yes to a big dream—but before you rise into it.
You’ll hear the true story of how a spontaneous facilitation request during a group trip, a life-activating visit to Cap Cana, and a powerful healing session cracked open a cycle she didn’t see coming:
💭 Dream big
🧊 Freeze in fear
💔 Heal the hidden wound
🔥 Rise with bold clarity
This isn’t just her journey—it’s a sacred pattern many women find themselves repeating without even realizing it.
Rhonda shares how validation-seeking energy kept her looping in self-doubt, how ancestral wounds were keeping her frozen, and how one journal entry + one session with healer Lorna Jayne mirrored back the exact message her soul had already written down.
If you’ve ever felt stuck after being lit up... if you’re waiting for a sign before making your next move... or if you’re wondering whether the dream is still alive—this episode is your mirror and your medicine.
It’s time to rise. But first—you’ve got to heal what’s holding you in the freeze.
DM REMEMBER to Rhonda on Instagram if you’re ready to get out of your head and back into energetic alignment with your dream.
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