Manage episode 514122085 series 3598773
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Forget the pressure to reinvent yourself every January.
We take a scalpel to the “new year, new you” mantra and uncover a more honest path: ask the right questions, trust the answers you already know, and let the five-year-old inside—the curious, playful, weirdly wonderful you—come back to the mic. Instead of chasing a shinier identity, we explore what happens when you choose congruence over performance and kindness over punishment.
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Chapters
1. Why “The Right Questions” (00:00:00)
2. Good Questions vs Right Questions (00:01:04)
3. New Year, Old You (00:02:10)
4. Remember the Five-Year-Old You (00:03:23)
5. Ditch Perfection, Keep Compassion (00:06:03)
6. Simple Body Care That Actually Helps (00:06:46)
7. Rethinking Alcohol and Clarity (00:08:12)
8. Build Your Flaws Into Your Plan (00:09:05)
9. Auld Lang Syne and Final Blessing (00:10:08)
10. Gentleness Over Judgment (00:10:09)
57 episodes