Feeling overwhelmed lately? You’re not alone.

In this special episode of The Ripple Podcast, I guide you through a breathwork practice designed to help calm your nervous system and bring you back to center—especially on the days when life feels heavy or uncertain.

This practice, known as The Perfect Breath (or resonance breathing), is simple but powerful. It helps your body shift into a state of rest, calm, and safety—no matter what’s happening around you.

You can use this breath:

• When anxiety starts to rise
• Before a tough conversation
• After reading the news
• Or anytime you need a moment to reset and feel grounded again

Breathe with me for a few minutes. Come home to yourself. And remember—you’re allowed to slow down

🎧 Listen now and take a breath with me.

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