On today’s episode of the Rising Coaches Podcast we’re joined by Lindsay Langford, a registered dietitian and the head nutritionist at Butler University. With years of experience working with athletes across multiple sports, Lindsay has developed a deep understanding of the vital role nutrition plays in performance and recovery. Her expertise spans from developing personalized nutrition plans to educating athletes on the importance of fueling their bodies correctly. In today’s episode, we'll dive into three key topics: what an ideal pre-game or pre-practice meal looks like, her take on the supplement industry—what's safe and what’s not—and how an athlete's nutritional needs differ during in-season versus off-season training. Lindsay’s insights will provide you with practical tools to optimize your nutrition for peak performance.