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The Robyn Graham Show - Life and Health Strategies for Christian Women to Maximize Potential in Parenting and Leadership
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387. Reduce Anxiety and Get Healthier with Amino Acid Therapy with Laurie Hammer
Manage episode 490588294 series 3558565
Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier
In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerful yet often overlooked solution is amino acid therapy—a God-designed approach to healing that addresses your health at the root level.
Understanding Amino Acid Therapy
Amino acids are the building blocks of life, part of God's intentional design for our bodies to function optimally. These molecules do more than build muscle—they are the raw materials your brain uses to create neurotransmitters like serotonin, endorphins, catecholamines, and GABA. When these brain chemicals are out of balance, we can experience symptoms like anxiety, depression, low motivation, and chronic stress.
The Brain-Gut Connection: A Two-Way Street
While many people look to gut health as the starting point for healing, the brain cannot be overlooked. Imbalances in brain chemistry—particularly in key neurotransmitters—can lead to cravings, poor digestion, mood swings, and unstable blood sugar.
Why Amino Acids Matter
Here's how amino acid therapy can help:
- Reduce Anxiety and Depression: By restoring neurotransmitter levels, particularly serotonin and GABA, you can experience greater calm, improved sleep, and a more lifted mood.
- Improve Focus and Energy: Boosting catecholamines can restore motivation, mental clarity, and drive.
- Support Emotional Resilience: Endorphin support helps you feel emotionally grounded and less reactive to stress.
- Balance Blood Sugar Naturally: Maintaining stable glucose levels is essential for optimal brain health. Protein helps regulate this process, and amino acids play a central role in it.
- Rejuvenate Your Brain: You need protein—around 30–40 grams three times a day—to support your brain's rebuilding process. Without enough protein, your brain can't make the chemicals it needs to thrive.
About Laurie Hammer
Before motherhood, Laurie battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting her passion for health and wellness.
With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose.
Additional Resources on Nutrition and Health, and Wellness
Nutrition Strategies to Avoid Adrenal Fatigue - Episode 293
Holistic Mental Health Strategies for Children - Episode 332
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