Let It Go: Learning to Trust Instead of Control

In this deeply personal episode, Dr. Raquel gets vulnerable about a powerful lesson she's been learning—one that literally showed up in her body. As she prepares for umbilical hernia surgery, she shares the profound connection between the pressure we put on ourselves and the physical symptoms we create.

You'll discover:

• Why hernias (and many other conditions) are connected to mental and emotional pressure
• How the umbilical area relates to your solar plexus—your power center and worthiness
• Dr. Raquel's honest story about being a perfectionist who tries to control everything
• The "Let It Go" revelation she had with a client (yes, they sang the Frozen song!)
• Why trying to control everything actually creates more stress and anxiety
• Louise Hay's wisdom about the mental causes behind physical conditions
• The powerful "I release" affirmation practice that creates immediate shifts in your nervous system
• How to know when your body is giving you feedback about pressure and control patterns
• The difference between doing and trusting—and why trust is often the most powerful action

This episode includes practical journaling prompts to help you identify where you're creating unnecessary pressure, plus a beautiful release breathwork practice.

If you're someone who tends toward perfectionism, who has a hard time delegating, who feels like you have to do it all—this episode is for you. Dr. Raquel is learning this lesson right alongside you, and her honesty and vulnerability will inspire you to examine your own patterns with compassion.

Ready to go deeper in your healing journey?

Visit RockynHealth.com to book your FREE Clarity Call with Dr. Raquel Yarroch. During this personalized call, you'll receive an advanced brain and metabolic assessment form to help us uncover the root causes behind your symptoms—whether it's fatigue, brain fog, digestive issues, thyroid imbalances, or autoimmune conditions.

Dr. Raquel will review your results with you and create a clear path forward using the ROCKYN Method. This isn't just another consultation—it's your first step toward finally getting the answers you've been searching for. Book your free call today at RockynHealth.com and say YES to your empowered self.

Get your Complimentary Guides:

Go to Episode 1: Stress isn’t your Enemy - It’s a Message for your FREE Reflection Guide.

This Season’s Guide: Mental Wellness and Stress Guide