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Manage episode 483020007 series 3637588
Content provided by Roula Abou Haidar and Rosie Burrows, Roula Abou Haidar, and Rosie Burrows. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roula Abou Haidar and Rosie Burrows, Roula Abou Haidar, and Rosie Burrows or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Rosie is a midnight mastermind.

Roula is up with the sun.

This week, we dive deep into the funny (and frustrating) tension between night owls and early birds and what our sleep schedules say about how we live.

From guilt about sleeping in to the joy of empty morning streets, they unpack how society is rigged for the 9-to-5ers… and why Rosie refuses to play along.

This episode explores:

The cultural bias toward early risers

Why late-night productivity is misunderstood

Personal rhythms vs. professional expectations

And the real reason Roula is already done by 10am

If you've ever been judged for your sleep pattern or judged others for theirs, this episode will make you laugh, nod, and maybe rethink your morning routine.

Keywords
morning person, night owl, lifestyle choices, friendship, productivity, sleep patterns, early risers, late night work, personal preferences, daily routines
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125 episodes