Send us a text

Is It Really Your Fault They Feel That Way?

“You made me feel like this.”

Ever heard that line? Ever said it? This week, Rosie and Roula take on one of the trickiest dynamics in relationships: emotional responsibility. Who's accountable for how we feel? What happens when someone twists your words into their wounds?

From gaslighting to guilt trips to the minefield of honest communication, Rosie and Roula dive deep into the emotional tug-of-war that happens when hard truths are met with defensiveness, manipulation or silence.

• This episode explores: Why emotional responsibility is yours (and not theirs)
• The difference between expressing and projecting
• How gaslighting warps our perception of truth
• Why “choosing your battles” can save your sanity
• The quiet freedom of walking away from toxic dynamics Keywords

Takeaways

• It's important to prioritize your own feelings.
• You are not fully responsible for how others feel.
• Gaslighting can occur in various relationships, not just romantic ones.
• Open and honest communication is key to resolving conflicts.
• Choosing your battles can lead to healthier relationships.
• Acknowledging the other person's feelings is crucial.
• You don't always have to fix the other person's feelings.
• Accountability is essential in any relationship.
• Not every issue needs to be a battle.
• It's okay to walk away from toxic relationships.

family dynamics, emotional responsibility, gaslighting, communication, accountability, relationships, conflict resolution, self-awareness, personal growth, emotional intelligence

--------------------

• 🎙️ Send us a voice message
• 🛍️ Buy some Rosie and Roula merch!

--------------------

• ⭐️ Leave us a review
• ▶️ Follow us on Instagram and TikTok
• 🎞️ Subscribe to our YouTube channel

--------------------

• 🎧 Check out Roula's podcast
• 🎧 Check out Rosie's podcast