This episode is for the folks who don’t have time for two-a-days at the gym and green smoothies.

Whether you’re hauling cattle, running a business, raising kids, or all of the above — this conversation with Josh Snyder will give you practical, doable ways to move your body, eat better, and feel stronger.

Josh is the founder of FitNKC, a gym focused on real-life fitness for real people — and the nonprofit BlocLife, which serves veterans and individuals with disabilities. He’s passionate about expanding access to health and movement, especially in rural communities where gyms are few and far between.

In this episode, we cover:

• Why Josh believes confidence matters more than aesthetics
• The real-life value of strength and movement for rural folks and truckers
• How aging changes our fitness needs — and what to do about it now
• Simple, non-restrictive nutrition tips that work on the go
• Baby steps that can lead to major changes in how you feel
• Josh’s mission to bring movement to underserved communities through BlocLife
• The connection between better health and a better life — no matter where you live

Links & Resources:

FitNKC:

FitNKC | THE BEST GYM IN KANSAS CITY | THE FITNESS YOU'VE BEEN WAITING FOR | FitNKC (@fitnkc_gym) • Instagram photos and videos

Block Life:

Bloc Life | Serving the Underserved in Our Community | Facebook | Bloc Life (@thebloclife) • Instagram photos and videos | (12) Bloc Life: Overview | LinkedIn

BEHRENS & CO | Join Our Email List — BEHRENS & CO

Facebook | Aly | toddlers • trucks • cattle (@behrensandco) • Instagram photos and videos | TikTok - Make Your Day

Subscribe, leave a review and share this episode to support rural voices!