Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 476049289 series 3365110
Content provided by Jermine Alberty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jermine Alberty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this powerful episode of The SALT Talk with Jermine Alberty, we explore what it means to truly release the emotional weight we carry. Jermine breaks down S.T.U.F.F.—Stress, Trauma, Unrest, Fear, and Frustration—those invisible burdens that silently hold us back from living with purpose and peace.
Timed perfectly with National Stress Awareness Month, this episode invites listeners to reflect, reset, and let go of what no longer serves them. Whether you're feeling overwhelmed, stuck, or simply tired, this conversation offers insight, encouragement, and a gentle nudge toward freedom and healing.
Take a deep breath… tune in… and let that S.T.U.F.F. go.
Chapters
1. SEGMENT 1: BREAKING DOWN S.T.U.F.F. (00:00:00)
2. SEGMENT 2: THE POWER OF LETTING GO & PRACTICAL STEPS TO RELEASE S.T.U.F.F. (00:19:20)
18 episodes
