Frank White set himself a challenge, to run 3 half marathons in a month for the Young Lives vs Cancer charity. He started with his local half in Bideford, then took on Bath and finished off with London Landmarks, one of the UK's biggest. How did he get on and how did his fundraising go?

You can listen to Episode 1 here

To help Frank raise a little bit more head to his fundraising page here

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PODCAST NOTES

Keywords running, half marathon, fundraising, race report, personal best, London Landmarks, training, race day, charity, athlete Summary In this episode, Tim Rogers interviews Frank White about his recent running challenges, including three half marathons in a month for charity. Frank shares his experiences from each race, detailing the differences in atmosphere, support, and personal achievements. He discusses his race day preparations, pacing strategies, and fueling techniques, culminating in a personal best at the London Landmarks Half Marathon. Additionally, Frank reflects on his successful fundraising efforts for Young Lives vs Cancer and shares his future running plans. Takeaways

• Frank ran three half marathons in a month for charity.
• He achieved a personal best of 1 hour 54 minutes.
• The atmosphere at the London Landmarks was unmatched.
• Pacing strategies were crucial for his success.
• Proper fuelling made a significant difference in performance.
• Frank's fundraising efforts exceeded his initial target.
• He plans to continue participating in half marathons.
• The support from friends and family was invaluable.
• Experiencing iconic landmarks while running was surreal.
• Frank is considering training for a full marathon next.

Titles

• From Half Marathons to Personal Bests: Frank's Journey
• Running for a Cause: Frank's Fundraising Challenge

Sound Bites

• "I was aiming to try and get to 15"
• "I got a PB hour 54 seven seconds"
• "I upped my target again and upped it to 750"

Chapters 00:00 Introduction and Recap of Previous Episode 02:52 Frank's Half Marathon Challenge 06:12 Race Experiences: Biddeford, Bath, and London Landmarks 09:07 Preparation and Carb Loading for Race Day 11:46 The Start of the London Landmarks Half Marathon 14:55 Pacing Strategy and Early Race Dynamics 18:08 Navigating the Course and Iconic Landmarks 20:55 The Atmosphere and Crowd Support 23:48 Fuelling Strategy During the Race 27:02 Favorite Moments and Landmarks During the Race 30:04 Finishing Strong: Achieving a New PB