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21. Neuroplasticity for Habit Hacking: How to Rewire Your Brain for Lasting Change with Dr. Mark Williams
Manage episode 461445517 series 3638983
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OVERVIEW
- How to hack your habits
- The dangers of distraction
- How to maximize your productivity
BIO
Dr. Mark Williams, a professor of cognitive neuroscience with over 25 years of experience, has worked with thousands of students, teachers, health professionals, and company directors keen to understand how their brain works, how to perform optimally, and how to positively shape your reality. His new book “The Connected Species: How understanding the evolution of our brain can change the world” will be available August 2023.
LINKS
70 episodes
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