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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, Lynn shares her expertise on training older adults — why strength, balance, and mobility matter more than aesthetics, and how simple exercises can make everyday life easier and safer. From preventing falls to building confidence, you’ll hear inspiring stories and evidence-based tips.
Whether you’re thinking about your own health as you age, or you want to help your mum, dad, or granny stay strong and independent, this conversation is full of insights you won’t want to miss. We have Lynn back next week before the winter break!
To find out more about Lynn take a look at:
Instagram: healthwithlynn
50 episodes
