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Making Music With Your Body, With Keith Terry | Happiness Break

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Manage episode 469970465 series 2000422
Content provided by PRX and Greater Good Science Center, PRX, and Greater Good Science Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PRX and Greater Good Science Center, PRX, and Greater Good Science Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How to Do This Practice:

  1. Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you.
  2. Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn’t hurt. Try a few claps, following a steady rhythm.
  3. Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times.
  4. Incorporate Leg Taps: Extend the pattern by adding taps on your thighs.
  5. Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses.
  6. Focus on the sensation of movement and sound as a mindful practice.

Scroll down for a transcription of this episode.

Today’s Happiness Break host:

KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms.

Learn more about Keith Terry: https://tinyurl.com/5av66v5f
Watch Keith Terry in action: https://tinyurl.com/299vuw4a

Related Happiness Break episodes:

A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzad
The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8
How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8

Related Science of Happiness episodes:

Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9
The Science of Humming: https://tinyurl.com/4esyy6nd
How Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yy

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/275tna6h

  continue reading

288 episodes

Artwork
iconShare
 
Manage episode 469970465 series 2000422
Content provided by PRX and Greater Good Science Center, PRX, and Greater Good Science Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PRX and Greater Good Science Center, PRX, and Greater Good Science Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

How to Do This Practice:

  1. Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you.
  2. Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn’t hurt. Try a few claps, following a steady rhythm.
  3. Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times.
  4. Incorporate Leg Taps: Extend the pattern by adding taps on your thighs.
  5. Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses.
  6. Focus on the sensation of movement and sound as a mindful practice.

Scroll down for a transcription of this episode.

Today’s Happiness Break host:

KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms.

Learn more about Keith Terry: https://tinyurl.com/5av66v5f
Watch Keith Terry in action: https://tinyurl.com/299vuw4a

Related Happiness Break episodes:

A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzad
The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8
How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8

Related Science of Happiness episodes:

Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9
The Science of Humming: https://tinyurl.com/4esyy6nd
How Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yy

Follow us on Instagram: @ScienceOfHappinessPod

We’d love to hear about your experience with this practice! Share your thoughts at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aap

Transcription: https://tinyurl.com/275tna6h

  continue reading

288 episodes

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