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You Are Not So Smart is a show about psychology that celebrates science and self delusion. In each episode, we explore what we've learned so far about reasoning, biases, judgments, and decision-making.
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In this conversation, psychotherapist Sophia Vale Galano joins Richard Hill to discuss her book Calming Teenage Anxiety: A Parent's Guide. Galano shares insights from her clinical work with teens and parents, explaining how anxiety manifests in adolescents today amid modern pressures such as social media, academic stress, and rapid cultural change. She offers practical strategies for parents—emphasizing active listening over "fixing," self-awareness, modeling emotional regulation, and fostering open, nonjudgmental communication. The discussion explores cultural factors, the parent–teen feedback loop of anxiety, and holistic support options including therapy, boundaries, self-care, and mind–body practices like yoga.
For professionals go to https://www.thescienceofpsychotherapy.net
101 episodes
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