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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In a world filled with noise, speed, and constant distractions, it's easy to feel overwhelmed, anxious, and disconnected. But what if the answer to our modern crisis isn't something new—but something ancient?
In this episode of The Science of Self-Healing, we explore how meditation—once seen as a spiritual ritual—is now backed by science as a powerful tool for mental, emotional, and physical transformation.
You'll discover what meditation really is, how it affects the brain and body, and why even just a few minutes a day can lead to deeper healing, clarity, and peace.
Whether you're a skeptic, a beginner, or someone looking to deepen your practice, this episode offers insights and inspiration for anyone ready to reconnect with themselves and reclaim calm in the chaos.
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