HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
How to Move from Shame to Self-Compassion
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
MP3•Episode home
Manage episode 478199470 series 3553830
Content provided by Mercy Rice - Inner Work Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mercy Rice - Inner Work Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Shame is a sneaky motivator. It tells us if we just push harder, criticize ourselves more, or stay small, we’ll somehow improve. But real transformation? It doesn’t grow in shame.
In this episode, you’ll learn:
How shame shows up in self-improvement
Why tough love isn’t always loving
How to shift from shame-based to grace-based self-coaching
What to say to yourself when your inner critic takes over
72 episodes