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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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"Why am I like this?" Understanding your Patterns Without Shame
The Self-Coaching Club: Turn your ”Inner Bully” into a Trusted Ally
Manage episode 494450704 series 3553830
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🎙️ The Self Coaching Club Podcast
Episode: Why Am I Like This? — Understanding Your Patterns Without Shame
Episode Summary:
If you’ve ever asked yourself “Why do I always do this?” or “What’s wrong with me?”—this episode is for you. Mercy walks you through the common emotional patterns we develop in childhood, how they show up in adult life, and how to gently shift from self-judgment to self-awareness. Learn how to notice your habits, meet yourself with compassion, and take one small step toward healing.
What You’ll Learn:
Why emotional patterns aren’t flaws—they’re protectors
How to trace your triggers and habits back to their root
A powerful self-coaching prompt to shift from shame to curiosity
One simple awareness practice to try this week
74 episodes
