Some down-to-earth self-love strategy on today’s episode! Feeling that summer intensity and leaving social media had me thinking about how we adjust our relationships to evolve along with us, and really focus on the one with ourselves. Do we pause and give ourselves a sec when we need it? Do we feel our feelings? If we don’t, why? This might be a part of your personal spiritual journey that needs cultivating. Self-love is the part that holds us and keeps us coming back to the work. Throw your inner selves a life preserver, and learn how to stop the negative self-talk loop.

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